My Lust for Life

Good evening everyone, I would like to introduce a website that you may or may not have heard of before. It is called A Lust for Life. This is Niall Breslin’s website for mental health and wellbeing. The musician and The Voice of Ireland mentor, widely known as Bressie, has become an advocate for promoting … More My Lust for Life

Mindfulness

Hi everyone, I hope you have enjoyed the weekend 🙂 Many people have asked the question lately…what is mindfulness? According to The Greater Good Science Centre, Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without … More Mindfulness